Salad Recipes

Broccoli Cauliflower Salad – Easy & Healthy

Broccoli Cauliflower Salad - Easy & Healthy

Prepare to embark on a culinary journey as we delve into the realm of the Broccoli Cauliflower Salad—one of the crowning jewels among my cherished salad recipes. This culinary creation effortlessly combines ease and speed of preparation with a myriad of health-conscious options. Gluten-free, dairy-free, and low in carbs, this delightful dish can be effortlessly tweaked (as we shall explore shortly) to adhere to the strict standards of Paleo and Whole30 diets.

Crunchiness becomes an art form in this splendid ensemble, where each and every bite is a harmonious convergence of divine flavors. Pair it with succulent grilled meats, tantalizing barbecue sandwiches, or savor its essence as a standalone, light yet satisfying meal.

The Pinnacle of Broccoli Cauliflower Salad

Once upon a time, my salad escapades would steer clear of any offering that dared to introduce the audacious presence of broccoli or cauliflower. Locked within the confines of traditional preparations, I remained oblivious to the untapped potential of these verdant veggies within a salad. However, the fateful day I savored my inaugural forkful of this transformative salad, my perception was forever altered.

Inspiration sprouted from the meals that grace my table, compelling me to recreate the magic of the broccoli cauliflower salad. In my relentless pursuit of uncharted flavor combinations, I triumphed over numerous trials and tribulations to craft the perfect dressing. Achieving the ideal balance between sweetness and tanginess, this culinary elixir enhanced the simple yet resplendent ingredients.

My culinary quest continued, driven by the pursuit of an impeccable assemblage that would keep the salad both modest and brimming with character. Sunflower seeds, diminutive in stature yet colossal in flavor, nestled within the composition, while the ever-reliable bacon made its anticipated cameo appearance.

Ideas for Se­rving Broccoli Cauliflower Salad 

Versatility is the anthem of this salad, as it effortlessly transitions from an exquisite side dish to a stand-alone, weightless repast. While my progeny and spouse prefer it as a companion to their main courses, I revel in partaking of its essence in both forms. The following recommendations shed light on our preferred culinary pairings for the broccoli cauliflower salad:

Tips For This Recipe :

Even the most apprehensive cooks need not fear, as this salad assembles with remarkable ease and haste. Simply follow these steps:

  • Whisk together the mayonnaise, vinegar, and sugar, amalgamating them into a harmonious symphony of flavors.
  • Embrace the cruciferous companionship of broccoli, cauliflower, onion, and Craisins. Opt for bite-sized or even smaller pieces, as their diminutive nature will grant effortless mastication. For younger palates, err on the side of smaller portions.
  • Gently coat the medley with the dressing, ensuring every morsel is kissed by its flavorful embrace. Lastly, add the sunflower seeds and bacon, and let the salad rest in the refrigerator. If preparing in advance, reserve the bacon and sunflower seeds until serving time. Allowing the salad to chill and meld flavors further intensifies its enchanting essence, while also bestowing the vinegar’s tenderizing touch upon the broccoli.

Is it possible to substitute­ fresh broccoli with frozen broccoli?

Caution beckons when considering the substitution of frozen broccoli for its vibrant, fresh counterpart. The true essence of the Broccoli Salad lies within the resounding crunch, an attribute that becomes compromised through the freezing process. Alas, frozen broccoli’s altered cellular structure fails to deliver the desired crispness, thus depriving the salad of its intended charm.

Can I make this Broccoli Cauliflower Salad low carb?

While the Broccoli Salad boasts meager sugar content, there exist avenues to curtail its already modest sweetness. Consider reducing or omitting the white sugar, a decision that introduces a heightened tanginess as the vinegar’s sharpness remains unhindered. Fear not, for the sublime combination of mayonnaise and a scant amount of sugar still imparts unrivaled flavor.

Furthermore, be cautious of Craisins and other dried cranberries, notorious for their added sugar. Swap these sugary culprits for raisins, thereby exiling the superfluous sweetness from their dominion.

Can I make this Broccoli Cauliflower Salad vegetarian?

In the quest for a vegetarian rendition of this delectable side dish, bid farewell to the beloved bacon. As the sizzling strips of pork exit stage left, the salad seamlessly transforms into a vegetarian haven. Elevate it to vegan status by employing vegan mayonnaise, transcending dietary boundaries while retaining the essence that captivates taste buds. Should the bacon bow out, remember to season with additional salt to preserve its savory essence.

With the broccoli cauliflower salad, complexity and diversity intertwine to present a culinary masterpiece. Succumb to its allure, for within this vibrant melange lies a symphony of flavors, an amalgamation that transcends expectations. Embrace the perplexity and embrace the burstiness, as this tantalizing creation offers an extraordinary feast for the senses.

Broccoli Cauliflower Salad - Easy & Healthy

Broccoli Cauliflower Salad Recipe

The Broccoli Cauliflowe­r Salad is a breeze to put toge­ther and absolutely delightful. It's a be­loved, timeless re­cipe for a side dish that always please­s at family gatherings and picnics.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salad
Cuisine American
Servings 8
Calories 359 kcal


  • 75 lbs Broccoli florets
  • 75 lbs cauliflower florets
  • 1/4 cup Red onion
  • 1/4 cup Craisins
  • 3 tbsp red wine vinegar
  • 1 cup mayonnaise
  • 1 tbsp Sugar
  • 1 cup sunflower seeds
  • 1/2 cup crumbled bacon


  • In a bowl, blend toge­ther the mayo, vinegar, and sugar until a smooth mixture­ is achieved.
  • A medle­y of broccoli, cauliflower, onion, craisins, and dressing will be combine­d in a spacious bowl. Gently toss the ingredie­nts until they are gene­rously coated.
  • The sunflowe­r seeds and bacon should be adde­d, then gently toss the mixture­ to ensure an eve­n distribution.
  • RephraseThe be­verage is best e­njoyed when serve­d chilled.


Leftove­r Broccoli Cauliflower Salad can be stored in the­ refrigerator for up to a wee­k. For optimal freshness, it is recomme­nded to keep the­ sunflower seeds and bacon se­parate until ready to serve­.
Keyword Broccoli Cauliflowe­r Salad, keto broccoli cauliflower salad, recipe for broccoli cauliflower salad