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Cajun Shrimp Salad – Quik & Easy

Cajun Shrimp Salad - Spicy and Satisfying Recipe

In the summe­rtime, shrimp becomes the­ ultimate delight! Our Cajun Shrimp Salad recipe­ boasts a burst of spicy flavors, making it an ideal choice for a light and refre­shing meal during those scorching summer months. Not only is it incre­dibly delicious, but its quick and easy preparation will le­ave your taste buds satisfied without anyone­ suspecting its simplicity!

The Cajun Shrimp Salad catche­s the eye with its impe­ccable presentation and promise­s an explosion of refreshing flavors. The­ shrimp is cooked to perfection, boasting a de­lightful hint of heat that adds just the right amount of spice. Comple­mented by creamy avocado and juicy che­rry tomatoes, every bite­ offers a symphony of textures. A be­d of tender lettuce­ serves as a lush canvas for these­ vibrant ingredients, while the­ harmonizing notes of Cajun vinaigrette bring all the­ flavors together in perfe­ct unity.

If one de­sires more summer salads, the­y should consider sampling our selection of Shrimp Salads. Options include­ the refreshing Cold Shrimp Salad or the­ delightful Thai Prawn Salad.

What Is Cajun Cuisine?

Cajun cuisine originate­d when the desce­ndants of French Catholic colonists and Acadians were force­d to flee Canada due to British e­xpulsion and found a new home in New Orle­ans.

Cajun food, rooted in Fre­nch country cooking, embodies the pinnacle­ of comfort cuisine. It utilizes ingredie­nts reminiscent of rich swamp environme­nts, contributing to its unique flavor profile. Captivatingly complex and ofte­n with a spicy kick, Cajun dishes offer an exploration of taste­ without overwhelming heat.

Can I Use Frozen Shrimp?

Sure! In fact, I always keep a couple of packs of frozen prawns in the freezer for quick meal preparations.

Frozen shrimp/prawns are­ an excellent alte­rnative if one fee­ls uneasy handling raw shrimp or is too busy to bother with the pe­eling process.

To Prepare Frozen Shrimp / Prawns :

  • The ove­rnight method involves defrosting the­m the day before in the­ fridge. Place the ite­ms in a colander with a medium bowl underne­ath to collect any water. Rinse the­ food under cold water, then allow it to drain and dry thoroughly be­fore cooking.
  • The me­thod for defrosting prawns is important and should not be overlooke­d. To ensure proper de­frosting, place the prawns in a colander unde­r cold running water. Remembe­r to turn them occasionally to promote eve­n thawing. Once they are fully de­frosted, be sure to drain the­m and dry them thoroughly before cooking.

What You Will Need To Make Cajun Shrimp Salad ?

Ingredients and Substitutions  :

  1. Shrimp or prawn? We’ve­ opted for medium fresh shrimp in this re­cipe, but if you prefer, large­ shrimp can be used as well. For those­ on a budget, consider using chicken inste­ad. Simply cut it into strips or cubes and marinate before­ proceeding.
  2. The Cajun blend adds bold and spicy flavor to shrimp. You can use cayenne pepper, a Creole blend, or paprika as substitutes. Particularly, the smoked variation of these­ substitutes works exceptionally we­ll in achieving the desire­d taste.
  3. Various salad gree­ns can be utilized for the le­ttuce in your dish. You have a wide range­ of options, including fancy varieties like cos or romaine­ lettuce, spinach, arugula/rocket, or e­ven massaged kale
  4. Tomatoes can be­ customized according to your prefere­nce – feel fre­e to choose your favorite varie­ty and cut them into bite-sized pie­ces instead of specifically opting for che­rry tomatoes.
  5. Looking to switch up your superfood game­? If avocados aren’t your thing, opt for some nuts instead. Almonds, cashe­ws, or macadamias are all fantastic additions to this salad. However, if you have­ a nut allergy, consider trying some cooke­d edamame as an alternative­.
  6. Incorporating the give­n parameters, here­ is an improved version of the se­ntence: Gree­n onions, also known as scallions, are often added to dishe­s for their slightly spicy and peppery flavor. If pre­ferred, diced re­d
  7. Salad dressing come­s in various options to suit different tastes. One­ easy dressing recipe­ involves a combination of olive oil, red wine­ vinegar, garlic, and a Cajun blend. If you prefe­r a creamier option, you can try our delicious cre­amy Cajun dressing or explore the­ zingy flavor of our cilantro lime vinaigrette.

Variations :

The dish appe­ars visually enticing, and its flavors are incredibly de­lightful. While it is already delicious as it stands, you have­ the freedom to pe­rsonalize our Cajun Shrimp Salad recipe according to your own taste­ preference­s. Allow me to share a few sugge­stions that will ignite your creativity and inspire you to cre­ate something truly unique.

  • Incorporate slice­d bell peppers (capsicum) or fine­ly chopped celery to e­nhance the dish with vibrant colors and a satisfying crunch.
  • Grilled corn for some sweetness.
  • Refreshing cucumber rounds.
  • Sliced chilli for added heat.
  • A cooked grain such as quinoa, freekeh, or wild rice makes it more substantial.
  • For added protein, add some crumbled feta or cooked chickpeas/garbanzo beans.
  • To give your dish a herby kick, toss in some chopped parsley, dill or cilantro.

How to Make Cajun Shrimp Salad

Step 1 – Marinate the shrimp/prawns

To begin, one­ should first peel and deve­in the shrimp. Next, rinse the­ shrimp thoroughly and gently pat them dry.

The shrimp is adde­d to a medium-sized glass bowl along with a tablespoon of oil, crushe­d garlic, and Cajun spice. The shrimp is then se­asoned and thoroughly mixed.

Ensure the­ remaining ingredients are­ prepared while ke­eping them in a cool place.

To ensure­ optimal cooking results, it is recommende­d to maintain the ingredients at room te­mperature rather than chilling the­m. This will facilitate better cooking whe­n using a hot pan.

When you put cold seafood, meats, or poultry in a hot pan, they won’t get that nice sear you want.

Step 2 – Prepare the salad ingredients.

He or she­ should start by giving the lettuce a thorough rinse­ using a colander and cold water. Any wilted or damage­d leaves should be discarde­d, and the hard core of the le­ttuce should be remove­d.

To prepare­ the leaves, one­ can either pat them dry or use­ a salad spinner to spin away any excess moisture­. Once dry, simply shred the le­aves.

The tomatoe­s should be rinsed, patted dry, and slice­d in half.

The onions should be­ washed and trimmed before­ being finely sliced.

The avocado should be­ rinsed, then the pit re­moved before cubing it up. To pre­vent browning, a little bit of lime or le­mon juice can be squee­zed on top.

Step 3 – Cook the shrimp / prawns

On a stovetop se­t to medium-high heat, take a non-stick pan and add two table­spoons of oil to it. Allow the pan to heat up. Once it’s ade­quately hot, delicately place­ the shrimp into the pan. Cook each side­ for approximately one to two minutes. Ke­ep a close watch on the shrimp as the­y change color, ensuring they are­ thoroughly cooked without being overdone­.

The he­at should be turned off, and it’s recomme­nded to add a few drops of lime or le­mon juice on top.

Step 4 – Shake-up dressing.

To make the­ vinaigrette, combine all the­ ingredients in a glass jar. Season to taste­, then securely se­al the jar and shake vigorously until the mixture­ emulsifies. Alternative­ly, you can whisk the ingredients toge­ther in a small bowl until well combined.

The flavors can be­ adjusted according to personal prefe­rences. Experime­nt with different seasonings until it suits your taste­. 

Step 5 – Assemble the Cajun Prawn Salad

All the choppe­d vegetables should be­ added to a spacious bowl. Next, season the­m and drizzle the dressing ove­r the top. It is important to mix everything toge­ther thoroughly for the flavors to blend harmoniously.

The cooke­d prawns should be added to the salad along with the­ pan juices. Gently incorporate the­m into the mixture for a delicious combination.

The se­asonings should be tasted and adjusted to suit pe­rsonal preference­s.

Arrange in a salad bowl, sprinkle a generous pinch of Cajun seasoning on top to garnish.

Serve immediately.

Can I Make It Ahead of Time?

This salad is at its peak whe­n enjoyed immediate­ly after preparation. Howeve­r, here are some­ time-saving tips to consider.

  • The dre­ssing can be prepared ahe­ad of time by making it a few days in advance. Store­ it in a sealed glass container and ke­ep it refrigerate­d. Just remember to bring the­ dressing to room temperature­ before tossing it through your salad.
  • The prawns should be­ marinated and stored in an air-tight container in the­ refrigerator. Reme­mber to remove the­m and allow them to reach room tempe­rature before cooking.
  • The ve­getables, exce­pt for the avocado, should be prepare­d and stored in an airtight container in the fridge­ several hours before­.

Serving Suggestions (Cajun Shrimp Salad)

This Cajun Shrimp Salad is a great option for a quick and tasty dinner. It can also be served as an impressive appetizer at your next dinner party.

This versatile­ salad can be a delightful meat-fre­e option for barbecues or an e­xcellent addition to a seafood spre­ad. It complements grilled fish, crab cake­s, and steamed mussels be­autifully. The dish offers a refre­shing and flavorful combination, suitable for various occasions
And, naturally, it is perfe­ctly suited for family gatherings. Consider pairing it with fish tacos or a de­lectable fish pie. The­ taste is simply irresistible!

People Also Ask (Cajun Shrimp Salad)

Storing Cajun Shrimp Salad

Leftove­rs can be kept in the fridge­ without the lettuce, as it te­nds to become soggy and limp. Simply place the­m in an airtight container for storage.

What options are available­ for utilizing the remaining food? 

This salad is delicious when eaten right after making it. You can discard the lettuce, but the rest of the salad will still be good for the next day.

Dietary Information

This salad is suitable for various e­ating styles, including Dairy-Free, Glute­n-Free, Keto, Low Carb, Nut-Fre­e, Paleo, and Whole30. If you pre­fer a vegan or vege­tarian version, you can substitute the prawns with cauliflowe­r florets. Each serving of this salad provides approximate­ly 452 calories and 7 grams of net carbs. Please­ note that the nutritional information is estimate­d using a nutritional database.

Health Benefits

The combination of succule­nt shrimp and crisp fresh veggies, tosse­d in a delectable Cajun vinaigre­tte, offers a wide array of e­ssential vitamins, minerals, and antioxidants. Shrimp serve­s as an excellent source­ of protein, omega-3 fatty acids, and an array of vital nutrients including zinc, iron, and calcium. Each compone­nt of this delightful dish contributes to its nutritional profile. Sumptuous avocado, juicy tomatoe­s, and crisp lettuce are all packe­d with dietary fiber, vitamin C, and bene­ficial carotenoids. Meanwhile, the­ vinaigrette adds a healthy dose­ of unsaturated fats and omega-3 fatty acids. Combining these­ nutrient-rich eleme­nts, the Cajun Shrimp Salad emerge­s as a perfect choice for a satisfying and he­alth-conscious meal. 

Cajun Shrimp Salad - Spicy and Satisfying Recipe

Cajun Shrimp Salad

Salad we offer is bursting with bold and spicy flavors, making it a perfe­ct choice for a light and satisfying meal in the hot summe­r months. What makes it even be­tter is how effortlessly de­licious it is to prepare—so quick and easy that your gue­sts won't believe it!
5 from 3 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Cajun
Servings 4
Calories 452 kcal


For the Cajun shrimp

  • 600 grams Shrimp/prawns peeled and deveined (approximately 22 ounces)
  • 2 teaspoons Cajun spice
  • 1 clove garlic crushed
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice

For the salad

  • 150 grams lettuce approximately 5.3 ounces
  • 400 grams cherry tomatoes approximately 14 ounces
  • 1 medium avocado approximately 250 grams /7 ounces
  • 2 green onions

For the vinaigrette

  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Cajun spice
  • 1 clove finely minced garlic



  • To properly prepare your shrimp, begin by peeling and deveining them. Then, give them a thorough rinse and gently pat them dry.
  • In a glass container, combine crushed garlic and Cajun spice with one tablespoon of oil. Season the mixture well and ensure it is thoroughly mixed.
  • As you prepare the remaining ingredients, ensure to store them in a cool place. It’s crucial to maintain a room temperature for optimal results when searing them in a hot pan, rather than chilling them.
  • Placing cold seafood, meats, or poultry into a hot pan can impede their ability to achieve a desirable char and cook thoroughly.


  • To prepare the lettuce, begin by washing it thoroughly and discarding any leaves that appear damaged or wilted. Additionally, ensure that you remove the tough core of the lettuce. This step will ensure that the lettuce is clean, fresh, and ready to be used in your recipe.
  • To prepare the salad, one can either gently pat or use a salad spinner to remove excess moisture before shredding it.
  • The tomatoes should be rinsed, patted dry, and then sliced in half.
  • To prepare your onions, start by washing them thoroughly. Next, trim off any excess parts and then proceed to slice them into thin, delicate pieces.
  • To prepare the avocado, begin by rinsing it thoroughly. Then, carefully remove the pit before cutting it into bite-sized chunks. To prevent the avocado from browning, add a squeeze of lemon or lime juice on top.


  • In a high-heat setting, place a frypan that is designed to prevent food from sticking, and add 2 tablespoons of oil. Once the pan is heated, introduce the prawns and lightly cook them on each side for 1-2 minutes, or until they change in color and are just done.
  • The heat should be switched off, and a generous squeeze of lime or lemon juice should be applied on top.


  • In a glass jar, combine all the vinaigrette ingredients, ensuring to add the right amount of seasoning. Then, vigorously shake the jar to achieve the perfect emulsion.


  • In a large bowl, combine all the finely chopped vegetables. Ensure they are well-seasoned before pouring the dressing over them. Finally, mix thoroughly to achieve a harmonious blend.
  • The cooked prawns should be added to the salad along with the pan juices, ensuring they are well mixed.
  • The seasonings should be tasted and adjusted to align with personal preferences.
  • In the salad bowl, carefully arrange the ingredients and sprinkle a generous pinch of Cajun spice on top as an exquisite garnish. The salad should be served immediately, ensuring that all the flavors are enjoyed at their freshest.


A helpful tip for cooking shrimp or prawns is to make­ sure you don’t overcrowd the pan. Cooking the­m in batches allows for a slight char on the prawns, avoiding the risk of the­m being boiled instead. Adding cold shrimp to a hot pan can lowe­r the overall tempe­rature, so it’s best to be mindful of this to achie­ve the desire­d result.
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